รายละเอียด(อย่างย่อ) สารบัญ -- บทนำ -- Whole grain choc ball -- Whole wheat pancake -- Black bean brownie -- Oatmeal cookie -- Parfait -- Carrot cake -- Whole wheat fruit cake -- Choco banana sauce -- Coconut mousse -- Mango mousse -- Pumpkin banana ice cream -- Chocolate banana ice cream -- Yogurt strawberry ice cream -- Honey lemon granita -- Peanut pumpkin pie -- Fried honey banana -- Dipped banana -- Avocado muffin -- Granola apple crumble -- Bread cinnamon roll -- Sweet french toast -- Chocolate tortilla crepe -- Slow cooker oatmeal -- Avocado pistachio paste -- Fruit toast with greek yogurt -- Chocolate chia seed pudding -- Overnight oats